I am currently working on an e-book on taking care of ourselves as clergy as Jesus took care of myself. In my research, I came across this checklist that I found helpful. (Look for the book in the next couple of months).
It comes from an article Jesus and Clergy Health by John Marshall Crowe, a United Methodist minister from North Carolina.
He says: “Prayerfully and honestly answer the following health inventory”:
1.) Does the incarnation of Jesus Christ lead me to value my body?
2.) Do I feel that my attitudes about Jesus’ value of my body influence my care of myself in life and ministry?
3.) Jesus’ earthly life and ministry involved both private time to refresh himself as well as public ministry. Does His balanced model inspire me to do likewise in my life and ministry?
4.) Do I experience the love of God shed abroad in my heart by the Holy Spirit as an empowerment to not only love and forgive others, but also myself as well?
5.) Does both Jesus’ incarnation as well as the balance of his life and ministry helps me understand the vital part that my bodily-emotional self plays in a vital spirituality?
6.) At one time, did I labor under a religious burden telling me I had to take or at least try to take better care of myself?
7.) Did that religious burden often result in guilt, anxiety, and shame in my life?
8.) Does my relationship with Christ create in me a ‘want to attitude” in taking care of my health?
9.) Have I practiced a form of spirituality that twisted the basic issues of self-denial into a denial of my unique self as created by God?
10.) Does my practice of spirituality lead me to believe that I must give up myself in order to be loved by God, by others and to be viewed as a success in ministry?
11.) Do my behaviors concerning my own health care reflect an unscriptural belief that my bodily self is in itself sinful, despicable, or unworthy?
12.) I find myself agreeing with the fourth century church father, John Chrysostom? He said, “We do not wish to cast aside the body, but corruption; not flesh, . . . What is foreign to us is not the body but corruptibility.”
13.) Do I understand Paul’s statements about the deeds of the flesh to be sinful aspects of my personhood and not my body?
14.) What does Jesus’ experience and expression of a wide range of emotions in the Gospels and the first three chapters of Revelation say to me?
15.) Are my emotions naughty monkeys for repression via religious rules, practices and structures?
16.) Are my emotions a valid part of myself that I need to respect, listen to, learn from, and then bring to our gracious savior and Lord Jesus?
17.) Do I feel comfortable taking my unheard feelings to Jesus for validation that he has dear them? I feel comfortable taking those feelings in need of healing, transformation, nurturing, or empowering to Christ’s compassion and sanctification?
18.) Does the manner in which Jesus bore many human wounds in the Gospels leads me away from taking a victim’s stance in the face of my own human wounds?
19.) Does Jesus’ incarnation in the flesh, life & ministry in the flesh, death on the cross in the flesh, and bodily resurrection tell that I am my body?
20.) Does the great commandment to love the Lord our God with all my heart, with all of my mind, with all my soul and all my strength lead me to nurture in a healthy manner all of these aspects of my total personality?
21.) Does Jesus’ command to not worry about tomorrow lead me to live authentically in the present or to promote some false self covering my anxiety about the future?
22.) Does Jesus’ forgiveness of my past and present sins lead me to live fully in the present or behind some mask covering how I’m beating myself up with guilt over my past?
23.) Does Jesus’ example of placing his trust fully in God, but not in people focus my trust and place realistic boundaries upon my expectations of others?
24.) How does Jesus living for the praise of God influence whose praise I live for?
25.) How does Jesus’ earthly ministry grounded in serving God and overflowing into ministry to others influence my own practice of ministry?
Again, find the article from which I drew this list here.